Meditation 101
Meditation 101.
The first step to meditating is to just try it. And by “it” I mean sit in a chair or lie on your back, inside or outside, or in any comfortable position; I’m not watching, and breathe.
How to have a ‘Sober Curious’ October
The easiest way to have a successful Sober October is to look at this as a positive experience; giving your mind and body a break from the booze. Committing to a month alcohol-free can be an enjoyable and, dare I say, fun experience if you let it.